Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Breathless in Midlife? The Hidden Impact of Menopause

Carly Killen

Published on: 03/06/2025

Feeling short of breath as you navigate midlife? Discover how menopause can affect your lung function and why breathwork can be a powerful, natural strategy to restore calm, vitality, and a sense of balance.

BreathworkMenopauseMenopause SymptomsBreathwork TechniquesHealth